It’s the first day of a new year – what does that mean? A fresh start!

Eating healthier and losing weight is the number one resolution made each and every New Year. But who actually sticks to it? Who actually follows through?

I’ll be the first to say that I’ve had this r...

Tonight is New Year's Eve. The night we say goodbye to one year and hello to

another. Is it just me, or are the days, weeks and months going by way too fast?

I hear and see a lot of people discussing that 2016 was the worst year ever. Yes, a lot of negative things happe...